Friday, April 9, 2010

"The Green Book"

I recently picked up "The Green Book" from Kohl's. It was $5 and touted a "New York Times Bestseller" label. I'm always looking for more ways to live an environmentally-friendly life, so I thought I'd give it a read.

The book is full of small things the average American can do to have less of a negative impact on the planet. It's a bit redundant from chapter to chapter, but I guess that way the reader can pick and choose which topics to read about and apply it elsewhere if they feel so inclined. I especially enjoyed the letters from celebrities at the beginning of each chapter. And while I didn't agree with everything the book suggests (cooking exclusively in your microwave for a year may use less energy than using a conventional oven but it could be detrimental to your health and frequently substituting beef with soy may cut back on the water used to raise cattle but unfermented soy is both extremely estrogenic and most often a dangerous Roundup ready GMO) I still found a lot of ways I can improve at becoming "green".


A few of my efforts now include: trying to use less water by turning off the faucet while I scrub my hands then turning it back on with my wrist to rinse (of course this isn't possible on all faucets), I no longer let my car idol when I pick up Millie from preschool, and I now unplug the surge protectors in the office and theater room every night before going to bed (even if something is turned off it still uses energy if it is plugged in and it all adds up to an enormous amount of wasted resources).

But the biggest thing I took away from this book was a heightened awareness of everything I waste. Paper, plastic, food, water, energy, money . . . waste, waste, waste. We need so little in this life to be happy. And all this STUFF we think "adds" to our life, often times merely makes life more complicated. And while I'm still inherently greedy and selfish, I am trying to be better and that's all I (or any of us) can do.

Thursday, April 1, 2010

"Green" Eggs

In honor of "Earth Day" month (yes, it is still April even if we have a fresh foot of snow here in Cache Valley) I am going to try to post about ways in which I am trying to "go green" and why.

We have recently started buying our eggs from a local farmer who raises "happy" free-range chickens. My grandma Nora always had chickens, so it has been really fun to expose my girls to a great part of my childhood. Millie and Ivy love our trips out to the farm and we usually end up spending half an hour (or longer) out there.

Now if you're wondering how this is considered going "green" all you need to do is watch Food, Inc. and you will understand how much better a sustainable farm is for the environment in comparison with the disgusting conditions factory-farmed chickens are raised. (Please at least watch the Food, Inc. trailer it's really good.) And not only is my decision better for the environment but it is also better for my health and that of my family's. Organic free-range eggs are higher in vitamins, lower in cholesterol and never contaminated with salmonella. Salmonella-contaminated eggs come from sick chickens, and sick chickens come from factories. And when it comes to "going green" it is always better to buy locally! Oh, and please don't be fooled by the eggs in the grocery store that read "Free-range" or "Cage-free"; they are not any "greener" than the white eggs!

Another highlight of our trips is the dog! Millie loves Quincy (Protector of the Chickens). His owner, Barbie, has been teaching Millie how to be a dog trainer. However Ivy was jealous there weren't any doggie treats for her!

Anyway, I get warm fuzzies when I do my part to "go green". Not only am I doing my part to teach my children but we're making great memories while doing it.

Wednesday, March 10, 2010

Trying to Simplify

My life has been a little stressful lately. And when I'm stressed I get cold sores. The holidays were the worst and in the month of December alone, I had more cold sores than I'd had in the previous 5 years combine! (I've only had one this month, so I guess I should be happy about that.) And on top of the cold sores I have a new ailment that shows up at the first sign of stress: intense upper back pain. It's awful. So now that I'm in the Primary presidency and after having two miscarriages I'm doing my best to scale back and reduce unnecessary stress wherever I can. I came across this list the other day (I did not write it myself!) and thought some of you might benefit from it as well. My lack of blogging helps with numbers 3, 4, 27, and 32. Enjoy and simplify :)

  1. Turn off your cell phone.

  2. Process email only twice a day.

  3. Go to bed early.

  4. Get rid of (or at least reduce) commitments that you do out of obligation.

  5. Create a weekly meal plan.

  6. Automate your finances.

  7. Purge as much unneeded clutter as possible.

  8. Keep your paper shredder on top of your recycling bin.

  9. Add items you want to a wish list as you think of them.

  10. Get a label maker or write labels out by hand.

  11. Set your clothes out for the next day the night before.

  12. Make your lunch for the next day the night before.

  13. Make time to catch up with an old friend.

  14. Just say no.

  15. Ask for experiences not things for your birthday and Christmas this year.

  16. Tell the truth.

  17. Keep your list of addresses and phone numbers up to date.

  18. Consolidate debt.

  19. Create an organizing system that works for you.

  20. Keep a bag for garbage in your car.

  21. Carry a notebook and pen with you where ever you go.

  22. Unsubscribe from emails, newsletters or RSS feeds that don’t provide value anymore.

  23. Apologize immediately when you realize you’ve done wrong.

  24. Enjoy the present moment as much as you can.

  25. Take time to really see the little things in life.

  26. Reduce the amount of TV you watch.

  27. Get outside.

  28. Create morning, daytime, and evening routines.

  29. Ask for help.

  30. Do things at home as much as possible (eat, date nights, entertain etc.).

  31. Don’t get caught up in other people’s drama.

  32. Let go of the self-imposed need to be perfect.

  33. Focus on a simple, but healthy, eating plan.

  34. Share responsibilities.

  35. Reduce your wardrobe to a few versatile items.

  36. Be positive.

  37. Start a gratitude journal.

  38. Finish old tasks before taking on new ones.

  39. For every new item that enters your home set two free.

  40. Want what you have not what you don’t.

  41. Revisit what you carry with you in your purse or wallet.

  42. Focus on one thing at a time.

  43. Store new garbage bags at the bottom of your garbage can.

List taken from Zen Family Habits.

Wednesday, February 10, 2010

He's Done it Again

I got an early Valentine's present from Mark this week: A new desk for our home office! (Which of course, he built himself.)
I didn't take a "before" picture of the office, but believe me when I say it was hideous. I am now enjoying computer-time just that much more. Thanks Mark.

Tuesday, January 26, 2010

. . . the darnedest things

Last night during family prayers, Millie prayed, ". . . and please bless me to always be beautiful." I tried not to laugh at her vanity, but I couldn't help it!

And here's Ivy with another funny:

Friday, January 22, 2010

The 4-year-olds' Circus

We just finished hosting another week of preschool at our house. Where we learned all about the circus.
Complete with a big top tent over the table.
On the last day the kids got to pretend to be in a circus. I had these pictures taped around the room and at each station they got to perform a different circus "act": jumping through a "flaming" hula-hoop, walking a tightrope of tape, juggling scarves, making human letters (below), and tying balloons. It was great fun. And feel free to comment on my remarkable Crayola coloring skills. (My hand ached when I was finished!) And if you likey, visit freecoloring.org.
And although I did not come up with many of the ideas on my own, I'm still very proud of myself for successfully replicating them. Now I only have 3 more turns to go.
Below is a video of the juggling act. It doesn't take much to entertain six 4-year-olds.

It was my mother-in-law's birthday on Wednesday and we partied in the snow. Well, everyone but me who didn't bring snow boots. So I played photographer from the sidelines and experimented with my camera's black and white setting. (That's Mark lying in the snow, by the way.)
After the snowman was (painstakingly) built by Trent. We all went inside to warm up with treats and karaoke.
Millie's Uncle Trent treated her to her very first snowball fight. It was pretty funny watching her wait her turn to take a hit. Enjoy!